You should enrol in Bradley Method® classes at the beginning of your third trimester (25-26 weeks).
In every class we will have a lesson from the Bradley Method® student workbook, which you will receive on your first day of class. We also practice relaxation techniques to help prepare you for labor. Nutrition is vital to mom and baby’s health, so we will review nutrition goals each week too.
I teach classes online via Zoom, which I hope will allow couples to feel relaxed to be in their home environment.
Mums, please dress comfortably, as I want you to be able to really relax when we practice exercises. Also, remember to bring water and a healthy snack for yourself.
Coaches, remember to bring 2 pillows and a blanket to class. You’ll need these to help with relaxation techniques.
“It is not only that we want to bring about an easy labor, without risking injury to the mother or the child; we must go further. We must understand that childbirth is fundamentally a spiritual, as well as a physical, achievement. The birth of a child is the ultimate perfection of human love.”
~Dr. Grantly Dick-Read, 1953
Now booking July 2021 classes for couples due September and October 2021.