My husband and I have been eating a paleo diet/lifestyle since we were engaged. It not only helped us lose a total of 40 lbs put together for the wedding, but it also changed the way we think about our health. The philosophy behind the paleo diet is can be found here and Mark’s Daily Apple‘s blog is an excellent resource on how to get started. Here’s also an overview of the history of food and what this diet is based on. Also, here’s a short video by Mama Natural, who I enjoy watching, and her first week of the Paleo diet!
An overwhelming majority of people I meet who have had c-sections are so grateful that they were able to get their baby out safely. They say that if it weren’t for them, they might be dead or their baby might be dead. However, according to the World Health Organisation (WHO), caesarean sections should only be performed when medically necessary – no more than about 10%-15% of all births. So what about the 10% of women who are still getting c-sections in the UK, but they aren’t medically necessary? Why does it seem like the c-section rate is growing still? Women are still getting unnecessary c-sections and I think it’s due to lack of knowledge and preparation. Doctors tell every c-section patient that it was medically necessary, but that’s not what the statistics show.
Unfortunately, the doctors tell c-section patients a reason to justify the need for the c-section. I’m going to list a couple of common reasons given for c-sections and why they are not valid reasons for this major abdominal surgery. Continue reading
Ditch that 40-week estimated due date that you were given, even if they measured using an ultrasound! A study that came out in June of 2013 showed that the gestation period for normal, unassisted pregnancy through birth can vary up to five weeks. If this is the case, why aren’t more midwives and consultants giving ‘overdue’ mothers more information?
The study found that though the average length of pregnancy for these 125 mothers was 38 weeks and 2 days, the range of the data has a variance of 5 weeks (to be exact, 37 days). This study included 6 preterm births and 1 scheduled cesarean section, so the data is still not as untouched as I would like to find; but even with these few outliers, the conclusion showed that normal pregnancies are not limited to the 40-week gestation that we’re all used to.